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The Federation Lacrosse Varsity Prep Camp is designed to fill the gap between youth camps offered to younger players and recruiting camps available to junior and senior players. It is specifically meant for the advanced rising 9th and 10th graders or rising 11th graders that are looking to move up to varsity lacrosse next season.
Federation Lacrosse Varsity Prep Camp
For Advanced Rising 9th and 10th Grade and non-varsity rising 11th grade players.
July 26-30, 2010 at Lincoln-Sudbury High School
$345 per player - Register On-line
The Varsity Prep Combine camp is designed to provide a higher level instructional atmosphere in addition to a competitive tournament for the advanced player that is ready to move into a contributing role as a varity high school lacrosse player.
The Varsity Prep Combine Camp will include three phases;
Individual Skill Sessions
Phase I: Individualized Skill Sessions: Players will be grouped exclusively by position to execute drills specific to that position. Sessions are designed to emphasize technique and cultivate lacrosse-specific muscle memory.
Situation Recognition Sessions
Phase II: Situational Recognition Sessions: In addition to learning offensive and defensive systems, campers will receive instruction in recognizing various situations involving riding, clearing, transition, face offs, extra man, and substitutions.
Applied Competitive Tournament
Phase III: Competitive Tournament: Each afternoon, teams will compete with other campers from their town and play two games per session. The tournament will culminate with the Federation Championship on the Friday morning of the combine.
Lunch and Water will be provided
Preliminary Daily Schedule
8:45-9:00 Check in
9:00-9:20 Stretching- Lunch Orders
9:25-9:45 Stick Drills by Position
9:45-10:25 INDIVIDUAL STATIONS BY POSITION
10:25 Water Break
10:35-11:00 COMBINATION STATIONS (A v D, M v M)
11:00- 11:30 6 v 6 Systems Lecture (Spread, Invert; Adjacent, Crease) Extra Man
11:30- 12:00 6 v 6 In Teams
12:00-12:30 LUNCH/Individual Instruction
12:35 Lecture: Fast v Slow Breaks, Riding, Clearing
12:50-1:10 Controlled Scrimmage- Implement Lecture
1:10-2:00 Game # 1
2:00-2:10 Water Break
2:10- 3:00 Game # 2
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